A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can positively impact thyroid function. Zinc plays a key role in thyroid hormone production, while vitamin D enhances the absorption and utilization of these hormones. Incorporating foods rich in these vitamins, o

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in selected foods like mackerel, chia seeds, and algae oil, have been shown to reduce the risk of cardiovascular disease. They work to achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL)